too much dinner. too much cake...one slice was too much...I had like...I think 3. I could have just not posted that or lied about it to you good people...but why lie? I'll still know the truth. So, I know I need to just stay away from all the foods that will tempt me to gorge! I think I had too light of a lunch and knowing there was bbq (mediocre or not, bbq is bbq!!) waiting at home I got a lil' excited. What did I have besides too much cake...a bit too much meat and I think the sides...one or two could have been omitted.....half a bone-in chicken breast, like 3 or 4 spare rib bones, a 6-7" boiled corn on the cob, about 3/4 cup or so of cole slaw, about a cup of pasta tuna salad, and like 2/3 or 3/4 cup of cucumber-tomato-onion salad. And a generous cup of sugar-free punch.
I'm sleepy right now but there are a couple of things I need to get done first. soooo sleeeeeppyyyyy.
Just put it behind you! If you really want this, you can do it!
ReplyDeleteI understand exactly how you felt in front of all that food. I've been there many times. But you have to remind yourself something very dramatic: No food is worth dying young over. Maybe right now you have to limit your exposure to such things, but in time you'll get really strong and you'll be able to navigate any food situation with proper portions, acceptable calorie counts, and complete control. I believe you can. Do you believe you can?
You're a very strong person, stand up for your future and demand a better life! It's right there for the taking, but only you can make it happen.
You already know this stuff right?
Never give up, this is too important.
You're going to feel incredible when you see and feel the results of an honest consistent effort.
YOU CAN DO THIS!!!!!
Thank you for the wonderful comment on my blog!
Sean Anderson
The Daily Diary of A Winning Loser
www.losingweighteveryday.blogspot.com
I feel like yelling GRRRRRRRRRRRRRR after that comment Sean!
ReplyDeleteGRRRRRRRRRRRRRRRRRRRRRRRRRRRR!!!!!!
I certainly wasn't trying to upset you! Your comment on my page this evening made me smile. You're so right about that! I've never claimed to be perfect, that's for sure! (just ask my wife!) But after almost 20 years at over 500 pounds and after about 30 to 50 failed attempts, I've been through the pitfalls---I'm sure you have too. And the biggest difference between now and then for me, is the mental changes, mental gymnastics I've learned to get me through situations where I'm weak and feeling tempted.
ReplyDeleteI didn't mean to come on too strong. I've never been one for dramatics, but that's one of the reasons I've never really grabbed control. Now when I start to get weak, I get really dramatic on myself, because I've never been one to take anything too seriously...until now. It's a key to my success so far.
I hope you know that I meant well! I only know you from your blog, but I do genuinely care about others enduring this struggle, and that includes you!
Blessings,
Sean Anderson
The Daily Diary of A Winning Loser
www.losingweighteveryday.blogspot.com
I get it! Now I'm laughing at myself! It was a determined GRRRRRRRR, not an upset GRRrrRRRRR!
ReplyDeleteI think you're awesome! Keep it up!
By the way, the only F I ever made in Junior High was from Mrs. Hunt, my ART teacher!! I was and still am horribly un-gifted in the art department!!
Take care and best wishes,
Sean Anderson
The Daily Diary of A Winning Loser
www.losingweighteveryday.blogspot.com