SUCH A LOVELY...HOT ...but still LOVELY DAY OUTSIDE HERE IN THE CHI'!!! Today's breakfast (which I still need to record in my written food journal) was:
1c. Special K, 1c. skim milk, 1 banana
1 Special K cereal bar
2c. chicken salad w/celery, 1 slice whole grain wheat bread, 1c. baby carrots <----THIS turned out to be more than what I'd been eyeballing as 2c. of salad and 2/3-3/4 c. baby carrots so in actuality I wasn't eating this much at all for lunch and was still satisfied! YAY!
1 apple
And dinner is about to be:
Broiled salmon
sauteed green beans, zucchini, & yellow squash
brown rice pilaf
Looking up to see if there's a way saute the beans without trying to boil them down a bit first. Also for sauteing the squash.
How's everyone else doing?
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