I'm back up to 372.4.....boooooooooooooooooooo...starch is my enemy. okay, not my enemy, i just don't control my intake of it well! So yeah, I need to start measuring my portions, cut down on the bread....i mean, i only had 5 slices this week but....perhaps I had too much cereal? most likely too much pasta..even though it was only eaten 2 days this week (Wednesday and Thursday b4 leaving for the hotel.
We did a lot of calorie burning, at least I did, hauling that heavy duffle bag Thursday and today and the walking at the zoo...even the walking to and from the bus stops.
This is one of those times a food journal would've come in handy quite well. hmmm, well, I'm just trying to get to the 360 then 350 mark so this is a sorta blow to the course. Won't let it set me back horribly though. I WAS wearing my underwear this time on the scale though so....yeah. don't think it made THAT much of a difference!!
I'm okay people...not gonna cry..just a lil confused right now..
OH YEAH, i forgot, it could be muscle weight gain but still a fat loss. I mean, I'm beginning to see some smaller me in the mirror. I mean...us women know ..the "girls" are always the first to go so....at least my bras are fitting again.
meh......well, gonna go reevaluate.
Blessings.
Don't give it the power to discourage you. You're on this thing. It's yours for the taking!
ReplyDeleteYou know exactly what to do. Listen, the changes you're making mentally---these are the changes that will propel you past 350 in no time at all. The bra fitting better is just the beginning. You're on the way to an incredible transformation.
And just remember... Nothing is off limits, as long as you're honest with yourself about the amounts. If you watch your calories closely, and keep them at a set level---you will learn valuable portion control. So, it's not like calorie counting is forever---It's a tool I use to teach me how to eat responsibly! That education is what will keep us thin the rest of our lives.
You're on the way my friend, you really are. Keep your head held high and rejoice in the transforming you!
My best
Sean